Baseline
As I am progressing through the book atomic habits, a concept became more obvious and clear to me. It's like when you go from knowing a concept to deeply understanding it if that makes any sense.
So the idea is that you don't even know what is good for you if you do not know who you want to be. The act of building muscles could be good if you want to move heavy things around. Conversely, it would slow you down and lower your endurance if your goal is to become a marathon runner. Also, another easy one would be if you learn boxing and do a lot of sparring, it would be good for a guy trying to be more manly, but not for someone trying to be a mathematician.
So the fact that the same act can be good for one person, while bad for another is a very interesting thought for me.
Bottom line, I think it is important to know who you're aspiring to be, in order to know which acts are good for you.
And this brings me back to re-evaluating who I want to be. Let's do bullet points.
- Healthy
- Great posture
- Aesthetically fit
- Intellectual
- Learner
- Entrepreneur
- Boss
- Ladies man
- Great looking
- Great style
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