Short term visualization

 I have observed an interesting phenomenon today, where I would visualize short term events and they would happen in real life.

Normally I visualize in very long term, 3~5 years from now. But while listening to the book psycho-cybernatics, I have learned that you can also visualize and change the way you act in short term. Action is really the closes thing we can do to create change. Impulsive action, now there is a curveball that can drastically alter the course of your life.

I have noticed a hint of this in the morning, when I didn't want to go to the gym. I almost totally went back to sleep after hitting the snooze button twice. But then something fascinating happened. I visualized myself getting up and putting on clothes, and walking out of the house towards gym. And magically, like a zombie, I got up and did exactly that.


As I walked towards the gym, I was amazed at this new super power I've discovered. Usually I act as a slave to my subconscious and habits. But now you're telling me I can program this thing?! It's a game changer.


After I came back, I tried visualizing again, but with talking confidently and with loud volume when ordering coffee at Starbucks. I visualized myself sounding confident and ordering coffee with strong voice. And that's exactly what happened.


I think I knew about this in Korea, back in 2019 when I reached my peak looks and habits. I was successfully programming my subconscious and habits for an extended period. However, what I lacked was reprogramming my subconscious identity.

Basically what I did was write a list of things to do the next day, and kind of make a mental note of it. Sure enough, I'd have a much easier time doing them the next day when I woke up.


So to supplement to this, now I should do visualization of my desired identity, and then think of actions I can take the next day and visualize them.

Long term and short term visualizations hand to hand.

It is my birthday, and perhaps this discovery is a gift from universe.






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